lamaskenpokaratesf@gmail.com
1-415-624-3201
Mon-Fri: 4:00 pm-8:30 pm, Sat-Sun by appointment only

Attention

  1. Bring arms and hands down to each side. Feet together, facing forward.

Horse Move

  1. Bring both hands up to chest level,
    make a fist with left hand and cover with right hand.
  2. Move legs shoulder width a part with feet facing forward, squat like you are sitting in a chair with knees bent just enough not to see your feet. 

Step One

  1. Bring arms out in front of you,
    shoulder height. Cross at wrists with left hand over right.
  2. In one smooth moition bring right leg forward
  3. At the same time pull arms back towards your waist.
  4. End move with hands balled into fists resting at your waist.

Step Two

  1. Step forward with right foot.
  2. At same time, punch straight out with the right hand about chest hieght.

Step Three

Double Punch 

  1. Punch straight out with left hand, bringing right hand to rest at your right side waist
  2. Next, pull left hand back towards the body, resting it back on your left waist.
  3. At the same time, Punch straight out with right hand, about chest height. 

Step Four

  1. Bring arms out in front of you,
    shoulder height. Cross at wrists with left hand over right.
  2. In one smooth moition bring right leg back
  3. At the same time pull arms back towards your waist.
  4. End move with hands balled into fists resting at your waist.

Step Five

  1. Bring both hands up to chest level in front of your body, make a fist with left hand and cover with right hand.
  2. Move legs shoulder width a part with feet facing forward, squat like you are sitting in a chair with knees bent just enough not to see your feet. 

Step Six

  1. Bring arms out in front of you,
    shoulder height. Cross at wrists with left hand over right.
  2. In one smooth moition bring right leg back
  3. At the same time pull arms back towards your waist.
  4. End move with hands balled into fists resting at your waist.

Step Seven

Tricky Move

  1. Step backwards with right foot.
  2. At same time, punch straight out with the right hand about chest hieght.

Step Eight

Double Punch 

  1. Punch straight out with left hand, bringing right hand to rest at your right side waist
  2. Next, pull left hand back towards the body, resting it back on your left waist.
  3. At the same time, Punch straight out with right hand, about chest height. 

Step Nine

  1. Bring arms out in front of you,
    shoulder height. Cross at wrists with left hand over right.
  2. In one smooth moition bring right leg forward
  3. At the same time pull arms back towards your waist.
  4. End move with hands balled into fists resting at your waist.

Step 10

  1. Bring both hands up to chest level,
    make a fist with left hand and cover with right hand.
  2. Move legs shoulder width a part with feet facing forward, squat like you are sitting in a chair with knees bent just enough not to see your feet. 

Images Created by Molly O’Kane Bloggerithm

Style switcher RESET
Color scheme